PROLOGUE

During the ballpark first 100 days of the Hunger-Strike (protein starvation phase, liquid intake only), it was relatively easy to control the caloric intake. Suffice it to say that adding protein also added solids which made it much more difficult to precisely control.

On June 16, keeping a diary was resumed for the express purpose of gaining greater control over the caloric shortfall.

Exercise was added on July 5th. partly for the purpose of providing a greater degree of control over caloric intake, but also for the specific purpose of strengthening the cardio vascular system. As the exercise became more rigorous the intake increased correspondingly and the notion of caloric "shortfall" came more clearly into focus. Shortfall is the difference between a theoretical "minimum" number of calories which a person requires and the actual net calorie intake.

Data from July 5th to date is provided in the ESTIMATED DAILY CALORIC SHORTFALL Table below. The "BURN" variable in the table represents calories burned by the body during exercise, an extraordinary work activity or other calory consuming activity.

Gross intake less burn gives you net intake; minimum requirement less net gives you shortall.

The table is current as of: November 21st.

PROCEED TO TABLE

11/15/99		11/16/99		11/17/99		11/18/99		11/19/99		11/20/99		11/21/99
ESTIMATED DAILY CALORIC SHORT FALL
INJURY TIME-OUT MAJOR SHT_FALL		INJURY TIME-OUT MAJOR SHT_FALL		INJURY TIME-OUT MAJOR SHT_FALL		INJURY TIME-OUT MAJOR SHT_FALL		INJURY TIME-OUT MAJOR SHT_FALL		INJURY TIME-OUT MAJOR SHT_FALL		INJURY TIME-OUT MAJOR SHT_FALL

11/08/99		11/09/99		11/10/99		11/11/99		11/12/99		11/13/99		11/14/99
INJURY TIME-OUT MAJOR SHT_FALL		INJURY TIME-OUT MAJOR SHT_FALL		INJURY TIME-OUT MAJOR SHT_FALL		INJURY TIME-OUT MAJOR SHT_FALL		INJURY TIME-OUT MAJOR SHT_FALL		INJURY TIME-OUT MAJOR SHT_FALL		INJURY TIME-OUT MAJOR SHT_FALL

11/01/99		11/02/99		11/03/99		11/04/99		11/05/99		11/06/99		11/07/99
INJURY TIME-OUT MAJOR SHT_FALL		INJURY TIME-OUT MAJOR SHT_FALL		INJURY TIME-OUT MAJOR SHT_FALL		INJURY TIME-OUT MAJOR SHT_FALL		INJURY TIME-OUT MAJOR SHT_FALL		INJURY TIME-OUT MAJOR SHT_FALL		INJURY TIME-OUT MAJOR SHT_FALL

10/25/99		10/26/99		10/27/99		10/28/99		10/29/99		10/30/99		10/31/99
INJURY TIME-OUT MINIMAL SHT_FALL		INJURY TIME-OUT MEDIUM SHT_FALL		INJURY TIME-OUT MEDIUM SHT_FALL		INJURY TIME-OUT MEDIUM SHT_FALL		INJURY TIME-OUT MEDIUM SHT_FALL		INJURY TIME-OUT MEDIUM SHT_FALL		INJURY TIME-OUT MINIMAL SHT_FALL

10/18/99		10/19/99		10/20/99		10/21/99		10/22/99		10/23/99		10/24/99
INJURY TIME-OUT MINIMAL SHT_FALL		INJURY TIME-OUT MINIMAL SHT_FALL		INJURY TIME-OUT MINIMAL SHT_FALL		INJURY TIME-OUT MINIMAL SHT_FALL		INJURY TIME-OUT MINIMAL SHT_FALL		INJURY TIME-OUT MINIMAL SHT_FALL		INJURY TIME-OUT MINIMAL SHT_FALL

10/11/99		10/12/99		10/13/99		10/14/99		10/15/99		10/16/99		10/17/99
INTAKE BURN NET MINIMUM LESS NET SHT_FALL	2150 -1810 340 2000 -340 -1660	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1760 -1420 340 2000 -340 -1660	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1940 -1600 340 2000 -340 -1660	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	2015 -1675 340 2000 -340 -1660	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	2070 -1730 340 2000 -340 -1660	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1330 -990 340 2000 -340 -1660	INJURY TIME-OUT MODEST SHT_FALL

10/04/99		10/05/99		10/06/99		10/07/99		10/08/99		10/09/99		10/10/99
INJURY TIME-OUT MODEST SHT_FALL		INJURY TIME-OUT MODEST SHT_FALL		INJURY TIME-OUT MODEST SHT_FALL		INJURY TIME-OUT MODEST SHT_FALL		INJURY TIME-OUT MODEST SHT_FALL		INJURY TIME-OUT MODEST SHT_FALL		INJURY TIME-OUT MODEST SHT_FALL

9/27/99		9/28/99		9/29/99		9/30/99		10/01/99		10/02/99		10/03/99
INTAKE BURN NET MINIMUM LESS NET SHT_FALL	2285 -1945 340 2000 -340 -1660	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1420 -1080 340 2000 -340 -1660	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	2020 -1680 340 2000 -340 -1660	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1835 -1380 455 2000 -455 -1545	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	2440 -2100 340 2000 -340 -1660	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1815 -1475 340 2000 -340 -1660	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	980 -830 150 2000 -150 -1850

9/20/99		9/21/99		9/22/99		9/23/99		9/24/99		9/25/99		9/26/99
INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1460 -1100 360 2000 -360 -1640	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1880 -1520 360 2000 -360 -1640	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	2760 -2400 360 2000 -360 -1640	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	2080 -1720 360 2000 -360 -1640	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	2020 -1660 360 2000 -360 -1640	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1690 -1330 360 2000 -360 -1640	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1950 -1600 350 2000 -350 -1650

9/13/99		9/14/99		9/15/99		9/16/99		9/17/99		9/18/99		9/19/99
INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1805 -1445 360 2000 -360 -1640	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1645 -1285 360 2000 -360 -1640	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1725 -1360 365 2000 -365 -1635	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1585 -1225 360 2000 -360 -1640	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1875 -1515 360 2000 -360 -1640	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1600 -1240 360 2000 -360 -1640	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1720 -1360 360 2000 -360 -1640

9/06/99		9/07/99		9/08/99		9/09/99		9/10/99		9/11/99		9/12/99
INTAKE BURN NET MINIMUM LESS NET SHT_FALL	2475 -2095 380 2000 -380 -1620	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	2520 -1140 380 2000 -380 -1620	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1785 -1405 380 2000 -380 -1620	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1370 -1000 370 2000 370 -1630	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1955 -1575 380 2000 -380 -1620	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	2070 -1690 380 2000 -380 -1620	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1440 -1060 380 2000 -380 -1620

8/30/99		8/31/99		9/01/99		9/02/99		9/03/99		9/04/99		9/05/99
INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1940 -1555 385 2000 -385 -1615	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1440 -860 380 2000 -380 -1620	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1465 -1115 350 2000 -350 -1650	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1600 -1220 380 2000 -380 -1620	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	3000 -2620 380 2000 -380 -1620	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1465 -1090 375 2000 -375 -1625	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1885 -1505 380 2000 -380 -1620

8/23/99		8/24/99		8/25/99		8/26/99		8/27/99		8/28/99		8/29/99
INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1305 -920 385 2000 -385 -1615	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1325 -940 385 2000 -385 -1615	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1847 -1460 387 2000 -387 -1613	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	865 -480 385 2000 -385 -1615	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1705 -1320 385 2000 -385 -1615	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1895 -1520 375 2000 -375 -1625	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	2270 -1885 385 2000 -385 -1615

8/16/99		8/17/99		8/18/99		8/19/99		8/20/99		8/21/99		8/22/99
INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1955 -1600 355 2000 -355 -1645	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1420 -1060 360 2000 -360 -1640	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1345 -970 375 2000 -375 -1625	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1400 -1010 390 2000 -390 -1610	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	- 2000 - -	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	515 -135 380 2000 -380 -1620	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1815 -1420 395 2000 -395 -1605

8/09/99		8/10/99		8/11/99		8/12/99		8/13/99		8/14/99		8/15/99
INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1610 -1200 410 2000 -410 -1590	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1605 -1200 405 2000 -405 -1595	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1425 -1100 325 2000 -325 -1675	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	980 980 2000 -980 -1020	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1930 -1760 170 2000 -170 -1830	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1385 -1140 245 2000 -245 -1755	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1235 -795 440 2000 -440 -1560

8/02/99		8/03/99		8/04/99		8/05/99		8/06/99		8/07/99		8/08/99
INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1520 -1060 460 2000 -460 -1540	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1495 -1020 475 2000 -475 -1525	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1520 -1050 470 2000 -470 -1530	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1495 -750 745 2000 -745 -1255	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1065 -790 275 2000 -275 -1725	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1435 -960 475 2000 -475 -1525	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	2250 -1780 470 2000 -470 -1530

7/26/99		7/27/99		7/28/99		7/29/99		7/30/99		7/31/99		8/01/99
INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1455 -960 495 2000 -495 -1505	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1125 -600 525 2000 -525 -1475	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1570 -1040 530 2000 -530 -1470	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1375 -840 535 2000 -535 -1465	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	2000 -1480 520 2000 -520 -1480	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	680 -180 500 2000 -500 -1500	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1470 -960 510 2000 -510 -1490

7/19/99		7/20/99		7/21/99		7/22/99		7/23/99		7/24/99		7/25/99
INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1875 -1200 675 2000 -675 -1325	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1575 -1000 575 2000 -575 -1425	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1390 -840 550 2000 -550 -1450	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1935 -1355 580 2000 -580 -1420	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1995 -1420 575 2000 -575 -1425	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	2065 -1490 575 2000 -575 -1425	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1675 -1130 545 2000 -545 -1455

7/12/99		7/13/99		7/14/99		7/15/99		7/16/99		7/17/99		7/18/99
INTAKE BURN NET MINIMUM LESS NET SHT_FALL	890 -160 730 2000 -730 -1270	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1580 -940 640 2000 -640 -1360	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1250 -585 665 2000 -665 -1335	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1225 -600 675 2000 -675 -1325	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	825 -200 625 2000 -625 -1375	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1295 -840 455 2000 -455 -1545	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1455 -780 675 2000 -675 -1325

7/05/99		7/06/99		7/07/99		7/08/99		7/09/99		7/10/99		7/11/99
INTAKE BURN NET MINIMUM LESS NET SHT_FALL	965 -760 205 2000 -205 -1795	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1550 -540 1010 2000 -1010 -990	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	980 -332 648 2000 -648 -1352	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1045 -320 725 2000 -725 -1275	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1225 -520 705 2000 -705 -1295	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1185 -660 525 2000 -525 -1475	INTAKE BURN NET MINIMUM LESS NET SHT_FALL	1340 -720 620 2000 -620 -1380

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